On this day, we honor Michael Murphy, a Navy SEAL killed in Afghanistan in 2005 and awarded the Medal of Honor.

The standard workout asks you to wear a 20-pound weighted vest and:

Run one mile —> Do 100 pull ups —> Do 200 Push Ups —> Do 300 Squats —> Run one mile.

***Scaled versions will be available as well!***

#seeyouatthefit

Thursdays (5/2-7/25), 3:00-7:00pm

UAH CAHS Project Space - Studio 1047

This course is open to all UAH alumni. Limited registration is available on 

Eventbrite. Contact Alumni Relations or search Eventbrite for more details on

this free event. 

alumni@uah.edu or 256.824.2584.

The following topic areas will be covered: a business start-up checklist; reserving a company name; pros and cons of optional legal structures; getting a tax number; business taxes; and state and licensing requirements. Furthermore, this workshop will touch on the importance of resource partners such as business attorneys, bankers, outside accountants, and insurance agents. Participants will also receive various helpful handouts and workshop takeaways.

You will receive a Zoom link the day before the webinar. 

Each year, over 5,000 contracts totaling well over $3.2 billion are awarded for SBIR/STTR programs. Learn
more about these programs and how your company may benefit from these types of contract awards. DCAA
will define its role, outline DCAA audits applicable to SBIR/STTR, explain ways small businesses can prepare for
audits, and discuss resources available for small businesses.

Prior to being awarded a cost-reimbursable contract, federal government contractors need to ensure their
accounting system is adequate for determining costs applicable to federal contracts. This is accomplished
when DCAA conducts a Pre-Award Accounting System Audit at the request of a federal agency. During this
training, DCAA will discuss the federal regulations that define an acceptable accounting system, evaluate the
minimum requirements of the SF 1408 criteria, and how small businesses can prepare for this type of audit.
Experts from DCAA will differentiate between direct versus indirect costs, define total contract costs, provide
an overview of indirect allocation bases, and learn how FAR Part 31 clauses describe allowability, allocability,
and reasonableness.

Each year, over 5,000 contracts totaling well over $3.2 billion are awarded for SBIR/STTR programs. Learn more about these programs and how your company may benefit from these types of contract awards. DCAA will define its role, outline DCAA audits applicable to SBIR/STTR, explain ways small businesses can prepare for audits, and discuss resources available for small businesses.

Prior to being awarded a cost-reimbursable contract, federal government contractors need to ensure their accounting system is adequate for determining costs applicable to federal contracts. This is accomplished when DCAA conducts a Pre-Award Accounting System Audit at the request of a federal agency. During this training, DCAA will discuss the federal regulations that define an acceptable accounting system, evaluate the minimum requirements of the SF 1408 criteria, and how small businesses can prepare for this type of audit. Experts from DCAA will differentiate between direct versus indirect costs, define total contract costs, provide an overview of indirect allocation bases, and learn how FAR Part 31 clauses describe allowability, allocability, and reasonableness.

Embark on a transformative journey to unlock your ultimate potential in the business world. Join us for "Turn Fear into Power: Fueling Your Journey to Success," where we'll equip you with the tools to turn fear into your greatest asset.Delve deep into the psychological and neurological roots of fear, identifying common anxieties in the business arena, and crafting a personalized toolkit for triumph. Featuring insights from the remarkable , CEO of The Bailor Group, you'll glean inspiration from real-life success stories and engage in role-play exercises to navigate fear and skyrocket your career.

Key Takeaways:
- Gain practical tools to manage fears and enhance personal efficacy.
- Learn strategies to overcome common business anxieties.
- Hear inspiring success stories and engage in peer learning.

Event Details:
Date: June 5th, 2024
Time: 5:30 pm - Check-in / Networking
Location: 
Food and drinks provided; ID's required for wine and beer.

 Visit  for details. RSVP now to secure your spot! Limited seating is available. Don't miss this chance to elevate your career and conquer fear with us!

Questions? Contact: wit-hsv@uah.edu. See you there!

Shout out to our 2024 sponsors , , , , , ,  and . We appreciate your amazing support. 

Alabama SBDC at ASU has partnered with GoDaddy to provide a premium digital marketing curriculum, expert support, and services to business owners in Alabama.

This 6-week virtual technical assistance program equips entrepreneurs with training, tools, and a network of similar businesses to help them establish and improve an effective digital presence. The cohort will run from June 6 - July 18, 2024, on Thursdays from 5:30 - 8:30 pm. (No class during 4th of July week)

This course will provide you with the resources to create the website you’ve always wanted, adding your own content with confidence.

The program offers 2-years of FREE Web Hosting, domain name, business email, and online technical support! Businesses must be already launched (new or existing) and headquartered in Alabama to participate. Will need to show proof of existence such as a business license, certificate of existence, LLC, etc.

Enrolling in the course requires pre-registration and an entrepreneur qualification survey. Once the survey is reviewed, participants will receive an email notification of acceptance into the program if qualified. Participation in the entire 6-week course is mandatory to receive the free Web Hosting. Please only register if you can commit to the six-week training period.

SESSION TOPICS INCLUDE:

Evaluating Your Brand
Designing A Great Website
Creating Your Site Content
Getting Found Through SEO
Creating Their E-Commerce Presence
Social Media Presence
Website Building Technical Assistance

COURSE SCHEDULE

Week 1 June 6 | 5:30 pm - 8:30 pm central time

Session 1: Evaluate Your Brand

Week 2 June 13 | 5:30 pm - 8:30 pm central time

Lab 1 on the following Tuesday, June 11 from 11:30 - 12:30 pm central time (Optional training)

Week 3 June 20 | 5:30 pm - 8:30 pm central time

Session 2: Choosing Right Tools for You
Session 3: Design Your Website


Lab 2 on the following Tuesday, June 18 from 11:30 - 12:30 pm central time (Optional training)

Week 4 June 27| 5:30 pm - 8:30 pm central time

Session 4: Creating Your Site Content
Session 5: What You Need to Know About SEO
Lab 3 on the following Tuesday, June 25 from 11:30 - 12:30 pm central time (Optional training)

Week 5 July 11| 5:30 pm - 8:30 pm central time

Session 6: E-Commerce Parts 1 & 2
Session 7: Email Marketing
Session 8: Social Media
Lab 3 on the following Tuesday, July 16 from 11:30 - 12:30 pm central time (Optional training)


Week 6 July 18 | 5:30 pm - 8:30 pm central time

Session 9: Sales and Customer Service
Session 10: Website Security Protecting Your Brand's Website